
Sally Handlon has not written a “self-help” book with Your Journey to Aging Well: Drink, Move, Eat, Sleep. She has written a guide full of information, tips, and relatable personal stories that make reading this book feel more like having a cup of coffee with a friend who is genuinely concerned for your health.
The book starts with a biology recap of body systems, which is important because it creates a relevance for you the reader about the reasoning and language utilized in the suggested whys and hows that come later in the book.
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